Many folks don't know that I've been a struggling vegan for several years. Why "struggling?" Because it's difficult to live a clean, vegan lifestyle in our society today! I'm not interested in the "junk food vegan" thing. I'm trying to do my best to eat whole, plant-based foods that are unprocessed and low in fat.

I just think it makes the most sense for me right now. I'm tired of being a fat ass!

Here is Dr. John Mcdougall on his belief that a starch-based diet is what humans are supposed to be eating.

I've been having a ball lately catching up on local music acts with the excellent Indy In-Tune podcast. If you are a music lover and an Indiana native, you simply MUST check out this show. Darrin Snider seems to know practically everyone in the local Indy music scene, and it's fun to hear him piece together little history lessons with each show.